We often hear the scare stories about the many things that are bad for us and beer usually comes close to or near the top of the list. Many people think that if they drink beer, they will pile on the pounds and in no time at all will become overweight and unhealthy. The thinking is that it is full of empty calories and so it is not suitable for any kind of diet plan. These scare stories are completely wrong and once you get to know the facts, you will realise that beer can actually be good for your health. The first thing to consider is that beer contains many vitamins and nutrients that your body needs to stay healthy, and it also contains antioxidants that we need in order to ensure a healthy heart. Much like everything in this life, you need to be careful about your consumption levels, but if you enjoy a glass or two of beer occasionally, then you’re doing something positive for your body.
Many people choose to make their own beer at home using home brew kits and in order to make it feel just like it does in the local pub, they can attach a CO2 gas tank and a CO2 gas regulator. This allows them to have a glass of beer at home that tastes exactly as it would if they put on a coat and headed off to the local public house right now. Beer offers many health benefits and we will cover a couple of them here today.
* It’s a healthy option to choose – We lead very stressful lives because of the jobs that we have and the life that we lead, and we need to find some way to reduce our stress levels to provide us with good health with regard to our mental capacity. There is no doubt that having a glass of beer in your home is a surefire way to reduce your stress levels and to help you to relax. If you invite a few friends around or sit and have a beer with family, you can talk about your issues and this can only be a good thing.
* It’s preferable to water – When you produce your own home brew beer, there is no bacteria in there that can have a detrimental effect on your health. It’s important that you take great care to make sure that you produce your beer in hygienic conditions and that you wash your equipment on a regular basis. If you’re feeling particularly parched and you would really like a cool drink, then reaching for a glass of beer is far more preferable to water for many people.
There is no better feeling than settling back and enjoying a cool glass of beer that you have brewed with your own hands. If you enjoy a beer or three on the weekends, then buying yourself a home brew kit is a very wise decision.