Craft beer has been around for many years now and it continues to grow in popularity. More and more bars and restaurants are focusing on craft beers which gives beer drinkers more of an option when they go out. Did you know that drinking craft beer has many health benefits and if you enjoy it in moderation, it can have a positive impact on your body?
Reduces the Risk of Heart Disease
You may think we are joking when we say that drinking beer reduces your risk of heart disease, but it is true. Many studies suggest that drinking a pint a day can help to reduce your risk of heart disease by up to 30%. Craft beer contains a lot of antioxidants that are good for your health, when drank in moderation, beer helps to reduce the risk of heart disease.
Several other interesting studies carried out in the US also show that drinking craft beer in moderation can help to protect against Alzheimer’s. Researchers at the Chicago School of Medicine found that moderate beer drinkers were over 20% less likely to develop different forms of dementia and cognitive impairment in comparison to non-beer drinkers. So, the next time you think about ordering a craft beer from a microbrew in New Zealand, remember all the benefits drinking beer has to offer.
Increasing Insulin Sensitivity
Drinking craft beer can help to lower your risk of diabetes. Another study in the US carried out by Harvard shows that men who drank one to two beers daily had a 25% drop in their risk of developing type 2 diabetes. This happens because the alcohol content in beer increases insulin sensitivity, which helps to control your glucose in your bloodstream.
Control Blood Pressure
A huge number of people suffer from high blood pressure without even knowing it. Did you know that along with exercise and a healthy diet, drinking craft beer in moderation can help to you to manage your blood pressure? According to a study by Harvard University, women aged between 25 and 40 who drank in moderation were less likely to have hypertension.
The message is clear, drinking craft beer in moderation has many health benefits. The key is to enjoy one or two craft beers a day to take advantage of the health benefits. Overindulgence in craft beer should be avoided as it is not good for your health and can cause damaging effects.